The Hack Your Nervous System deck of cards is a strong and visually appealing tool for dealing with stress and anxiety.

These cards, designed by a professional mental health counselor, are attractive, simple to use, and filled with evidence-based mind-body activities, exercises, and attitudes that may help reduce stress at all levels, from moderate to severe. These cards are ideal whether you want to enhance your general well-being or simply want a quick and effective technique to handle stress.

Each card depicts a distinct practice, activity, or mentality, giving you a variety of possibilities to select from.

The deck is compact and portable, making it convenient to carry with you wherever you go, and it's ideal for usage at home, business, or on the move.

Created by women-owned, queer-owned Brianna Rose LMHC, RYT who is a Licensed Therapist, Certified, Trauma Informed Yoga Instructor, Eye Movement Integration Therapy And Trauma Incident Reduction Practitioner based in Florida.

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